Intro to Restorative Yoga + Energy Healing
Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.
Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.
Intro to Restorative Yoga + Energy Healing
Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.
Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.
Yoga & Essential Oils: Relax & Restore (Part 3)
DATE: Sunday, December 9th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available. Register for the series and receive a complimentary aromatherapy diffuser necklace.
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Yoga & Essential Oils: Activate & Energize (Part 2)
DATE: Sunday, November 11th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available. Register for the series and receive a complimentary aromatherapy diffuser necklace.
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November Aroma Flow
Enjoy the benefits of combining yoga and therapeutic-grade essential oils in one class led by Alyssa Montana! This class format is similar to Yoga to Replenish offered Tuesday nights including gentle vinyasa, pranayama (breath-work) and meditation. Each oil implemented into class is selected to enhance and compliment specific practices. Explore another layer of your practice and discover the powerful benefits of pairing yoga with essential oils.
*This class is limited to 10 students. Please register ahead of time to save your spot!
Special Class: YOGA NIDRA
Join the Lift Bridge Yoga community for an hour of pure relaxation.
Yoga Nidra—known as yogic sleep—is a form of meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.Yoga nidra is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body and aims to balance life force energy. As the instructor guides the mind, Yoga Nidra allows you to find deep state of relaxation, allowing your heartbeat and breathing to slow down leaving your body and mind calm and peaceful.
Come wearing comfortable clothing and layers.
$15 drop in, Membership discount applies
FULL - October Aroma Flow
Enjoy the benefits of combining yoga and therapeutic-grade essential oils in one class led by Alyssa Montana! This class format is similar to Yoga to Replenish offered Tuesday nights including gentle vinyasa, pranayama (breath-work) and meditation. Each oil implemented into class is selected to enhance and compliment specific practices. Explore another layer of your practice and discover the powerful benefits of pairing yoga with essential oils.
*This class is limited to 10 students. Please register ahead of time to save your spot!
Yoga & Essential Oils: Detox & Purify (Part 1)
DATE: Sunday, October 14th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available. Register for the series and receive a complimentary aromatherapy diffuser necklace.
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FULL- Free Yoga to Replenish Class
DATE: Wednesday, September 12th
TIME: 6:15 - 7:15pm
LOCATION: Amery, WI
COST: FREE!
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Intro to Yoga & Essential Oils Event
DATE: Thursday, August 30th
TIME: 6:00 - 8:00pm
LOCATION: Amery, WI
COST: $20
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Full Moon & Mala Making Workshop
LOCATION: Synchrony Studio, Minneapolis, MN
DATE: Sunday, April 29, 2018
TIME: 2:00 - 5:00 PM
INVESTMENT: $75
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Lift Bridge Yoga Studio: Chakra Exploration & Mala Bracelet Workshop
LOCATION: Lift Bridge Yoga Co, New Richmond, WI
DATE: Sunday, April 8, 2018
TIME: 2:00 - 4:00 PM
INVESTMENT: $40 ($35 Gather Members)
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Gather Yoga Studio: Chakra Exploration & Mala Bracelet Workshop
LOCATION: Gather Yoga Studio, Evergreen, CO
DATE: Sunday, March 11, 2018
TIME: 2:00 - 4:00 PM
INVESTMENT: $40 ($35 Gather Members)
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Sacred Circle Gathering & Mala Making Workshop
LOCATION: Synchrony Studio , Brooklyn Park, MN
DATE: Saturday, January 20, 2018
TIME: 10:00 AM - 1:00 PM
INVESTMENT: $60 ($70 after December 31st)
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New Moon Workshop
THAI YOGA BODYWORK, RESTORATIVE YOGA & REIKI!
LOCATION: Synchrony Studio , Brooklyn Park, MN
DATE: Tuesday, January 16, 2018
TIME: 6:30 - 9:00 PM
INVESTMENT: $50
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Sacred Circle Gathering & Mala Making Workshop
LOCATION: Udana Yoga & Wellness , Oak Creek, WI
DATE: Friday, December 16, 2017
TIME: 6:00 - 8:30 PM
INVESTMENT: $65 (includes all materials, plus refreshments)
Preregistration Deadline: Friday, December 8th for custom bead orders.
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New Moon & Mala Creation Workshop
LOCATION: Gather Yoga - Evergreen, CO
DATE: Saturday, November 18, 2017
TIME: 1:00 - 4:00 PM
INVESTMENT: $65 ($55 for Gather Members)
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WINTERFEST 2017
LOCATION: Evergreen Highschool - Evergreen, CO
DATE: Saturday, November 11, 2017
TIME: 9:00 AM - 4:00 PM
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Full Moon Workshop: Ignite Soul Goals with Healing & Art
LOCATION: Gather Yoga - Evergreen, CO
DATE: Tuesday, August 8, 2017
TIME: 6:00 - 9:00 PM
INVESTMENT: $50 ($40 for Gather Members)
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Happy Hour Yoga & Mixer
LOCATION: Gather Yoga - Evergreen, CO
DATE: Friday, July 28, 2017
TIME: 5:30 - 8:30 PM
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Full Moon Workshop: Ignite Soul Goals with Healing & Art
LOCATION: 77 Vassar | a collaborative space for the Mind, Body, Spirit community - Denver, CO
DATE: Sunday, July 9, 2017
TIME: 5:00 - 8:00 PM
INVESTMENT: $40
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Summer Solstice Celebration Workshop
LOCATION: Gather Yoga - Evergreen, CO
DATE: Saturday, June 25, 2017
TIME: 5:30 - 8:30 PM
INVESTMENT: $40 ($30 for Gather Members)
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SPRING EQUINOX WORKSHOP
THAI YOGA BODYWORK, RESTORATIVE YOGA & REIKI!
LOCATION: Synchrony Studio , Brooklyn Park, MN
DATE: Sunday, March 19, 2017
TIME: 6:00 - 8:30 PM
INVESTMENT: $50
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Snowshoe, Yoga & Brunch
LOCATION: Amery Intermediate School - Amery, WI
DATE: Saturday, February 11, 2017
TIME: 8:00 - 11:00 AM
INVESTMENT: $25
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Restorative Yoga & Yoga Nidra Series
LOCATION: Amery Intermediate School - Amery, WI
DATE: Sundays, February 5, 12, 26
TIME: 5:30 - 7:30 PM
INVESTMENT: $90 for series or $40 drop-in if space is available
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