Fall Yoga + Coffee Date
Sep
27

Fall Yoga + Coffee Date

I’m spending a week at home this September with the intention to reconnect with my roots and family. I’d love to see my WI yoga family if you’re around.

Saturday morning, we’ll gather for a fall-inspired yoga class designed to welcome the season with grounding movement and heart-opening breath. Together, we’ll flow through mindful sequences that help release tension, reset the nervous system, and reconnect body and spirit.

After practice, enjoy a coffee or tea of your choice and some time to connect with community. Whether you’re a local or just visiting, this is a cozy and intentional way to start your weekend feeling balanced and refreshed. All levels welcome.

Date: Saturday, September 27
Time: 8:30 AM – 9:30 AM
Location: Stone & Oak Co. (Amery, WI)
Price: $22 (includes coffee or tea beverage)
Suggested Props: Yoga mat, water bottle, comfortable layers.
Optional: journal for reflection, 2 yoga blocks, 1 yoga blanket

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Intro to Restorative Yoga + Energy Healing
Aug
15

Intro to Restorative Yoga + Energy Healing

Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.

Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.

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Intro to Restorative Yoga + Energy Healing
Jul
9

Intro to Restorative Yoga + Energy Healing

Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.

Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.

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Yoga & Essential Oils: Relax & Restore (Part 3)
Dec
9

Yoga & Essential Oils: Relax & Restore (Part 3)

DATE: Sunday, December 9th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available.  Register for the series and receive a complimentary aromatherapy diffuser necklace.

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Nov
9

November Aroma Flow

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Enjoy the benefits of combining yoga and therapeutic-grade essential oils in one class led by Alyssa Montana! This class format is similar to Yoga to Replenish offered Tuesday nights including gentle vinyasa, pranayama (breath-work) and meditation. Each oil implemented into class is selected to enhance and compliment specific practices. Explore another layer of your practice and discover the powerful benefits of pairing yoga with essential oils. 

*This class is limited to 10 students. Please register ahead of time to save your spot!

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Oct
21

Special Class: YOGA NIDRA

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Join the Lift Bridge Yoga community for an hour of pure relaxation. 

Yoga Nidra—known as yogic sleep—is a form of meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.Yoga nidra is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body and aims to balance life force energy. As the instructor guides the mind, Yoga Nidra allows you to find deep state of relaxation, allowing your heartbeat and breathing to slow down leaving your body and mind calm and peaceful.

Come wearing comfortable clothing and layers.
$15 drop in, Membership discount applies

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Oct
19

FULL - October Aroma Flow

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Enjoy the benefits of combining yoga and therapeutic-grade essential oils in one class led by Alyssa Montana! This class format is similar to Yoga to Replenish offered Tuesday nights including gentle vinyasa, pranayama (breath-work) and meditation. Each oil implemented into class is selected to enhance and compliment specific practices. Explore another layer of your practice and discover the powerful benefits of pairing yoga with essential oils. 

*This class is limited to 10 students. Please register ahead of time to save your spot!

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Yoga & Essential Oils: Detox & Purify (Part 1)
Oct
14

Yoga & Essential Oils: Detox & Purify (Part 1)

DATE: Sunday, October 14th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available.  Register for the series and receive a complimentary aromatherapy diffuser necklace.

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WINTERFEST 2017
Nov
11

WINTERFEST 2017

LOCATION: Evergreen Highschool - Evergreen, CO
DATE: Saturday, November 11, 2017
TIME: 9:00 AM - 4:00 PM

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Restorative Yoga & Yoga Nidra Series
Feb
5
to Feb 26

Restorative Yoga & Yoga Nidra Series

LOCATION: Amery Intermediate School - Amery, WI
DATE: Sundays, February 5, 12, 26
TIME: 5:30 - 7:30 PM
INVESTMENT: $90 for series or $40 drop-in if space is available

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