ROOTED Human Yoga
Join us for a drop-in or save with a monthly pass!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
ROOTED Human Yoga
Join us for a drop-in or save with a monthly pass!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
ROOTED Human Yoga
Join us for a drop-in or save with a monthly pass!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
The Wild Witchy Circle
Each month we gather, play and intentionally connect through ritual. This is a low pressure gathering. Come as you are and meet other wild, witchy women who love to play on the earth. Each circle focuses on an element that is connected to the current moon phase.
This month’s element is fire, tied to Leo energy: expression, heart, radiance. So dress up, get fancy, and bring your shine.
Location: Alyssa’s Home (address shared with pre-registered women only)
What to expect:
• A letter-writing/burn ritual
• Glitter, body paint & fake tattoos to get you glowing
• Guided ecstatic dance in the woods — disco party style
• Bonfire & snacks to close out the night
Time: 7:00 - 10:00 PM
Investment: $44
ROOTED Human Yoga
Join us for a drop-in or save with a monthly pass!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
ROOTED Human Yoga
Join us for a drop-in or save with a monthly pass!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
ROOTED Human Yoga
Join us for a drop-in or save with a monthly pass!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
ROOTED Human Yoga + COLD PLUNGE
First class of summer!
This isn’t about achieving the perfect body or pose, it’s about building resilience in your nervous system. Co-regulation is the antidote to an artificial and disconnected world. We will explore what it means to build resilience and capacity through movement, breath and intention. This class includes yoga, mat Pilates, somatic movements and self-bodywork.
No performance. No comparison. Just a group of humans who want to feel better in their bodies and connect intentionally. Come as you are, wiggle and exhale on the earth in community!
Complimentary Cold Plunge + Mocktails: In honor of our first gathering, Alyssa will also be guiding cold plunges for folks ready to reduce inflammation and build resilience in their nervous systems. Don’t forget a change of clothes and towel if you’re plunging!
Location: Alyssa’s Home in Amery, WI (address shared with pre-registered students)
What to bring: outdoor yoga mat or blanket + water bottle
If you’re staying for the cold plunge please remember to bring a change of clothes and towel.
Weather update: If the weather is not compatible for an outdoor class, we will move our session to the pole shed with the garage doors open so we can see the storm while we practice!
Investment:
Drop-in $30
July Pass $60 (includes 7/15, 7/22, 7/29)
August Pass $80 (includes 8/5, 8/12, 8/19, 8/26)
Winter Solstice Ceremony (Online)
Winter Solstice Somatic Ceremony hosted online via Zoom
Release & Restore: Holiday Reset Workshop (Saturday)
Somatic Movements + Self-massage + Sound Bath
Release & Restore: Holiday Reset Workshop (Wednesday)
Somatic Movements + Self-massage + Sound Bath
Sweat & Surrender: Thanksgiving Morning Release
Vinyasa + Restorative Yoga + Self-massage
Fall Yoga + Coffee Date
I’m spending a week at home this September with the intention to reconnect with my roots and family. I’d love to see my WI yoga family if you’re around.
Saturday morning, we’ll gather for a fall-inspired yoga class designed to welcome the season with grounding movement and heart-opening breath. Together, we’ll flow through mindful sequences that help release tension, reset the nervous system, and reconnect body and spirit.
After practice, enjoy a coffee or tea of your choice and some time to connect with community. Whether you’re a local or just visiting, this is a cozy and intentional way to start your weekend feeling balanced and refreshed. All levels welcome.
Date: Saturday, September 27
Time: 8:30 AM – 9:30 AM
Location: Stone & Oak Co. (Amery, WI)
Price: $22 (includes coffee or tea beverage)
Suggested Props: Yoga mat, water bottle, comfortable layers.
Optional: journal for reflection, 2 yoga blocks, 1 yoga blanket
fall Yoga @ Movement Market
Join me for a Saturday morning Somatic Yoga class and afterwards check out the amazing wellness market!
Intro to Restorative Yoga + Energy Healing
Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.
Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.
Intro to Restorative Yoga + Energy Healing
Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.
Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.
Yoga & Essential Oils: Relax & Restore (Part 3)
DATE: Sunday, December 9th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available. Register for the series and receive a complimentary aromatherapy diffuser necklace.
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Yoga & Essential Oils: Activate & Energize (Part 2)
DATE: Sunday, November 11th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available. Register for the series and receive a complimentary aromatherapy diffuser necklace.
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November Aroma Flow
Enjoy the benefits of combining yoga and therapeutic-grade essential oils in one class led by Alyssa Montana! This class format is similar to Yoga to Replenish offered Tuesday nights including gentle vinyasa, pranayama (breath-work) and meditation. Each oil implemented into class is selected to enhance and compliment specific practices. Explore another layer of your practice and discover the powerful benefits of pairing yoga with essential oils.
*This class is limited to 10 students. Please register ahead of time to save your spot!
Special Class: YOGA NIDRA
Join the Lift Bridge Yoga community for an hour of pure relaxation.
Yoga Nidra—known as yogic sleep—is a form of meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.Yoga nidra is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body and aims to balance life force energy. As the instructor guides the mind, Yoga Nidra allows you to find deep state of relaxation, allowing your heartbeat and breathing to slow down leaving your body and mind calm and peaceful.
Come wearing comfortable clothing and layers.
$15 drop in, Membership discount applies
FULL - October Aroma Flow
Enjoy the benefits of combining yoga and therapeutic-grade essential oils in one class led by Alyssa Montana! This class format is similar to Yoga to Replenish offered Tuesday nights including gentle vinyasa, pranayama (breath-work) and meditation. Each oil implemented into class is selected to enhance and compliment specific practices. Explore another layer of your practice and discover the powerful benefits of pairing yoga with essential oils.
*This class is limited to 10 students. Please register ahead of time to save your spot!
Yoga & Essential Oils: Detox & Purify (Part 1)
DATE: Sunday, October 14th
TIME: 5:00 - 6:30pm
LOCATION: Amery, WI
INVESTMENT: $50 for the three-class series or $20 per class if space is available. Register for the series and receive a complimentary aromatherapy diffuser necklace.
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FULL- Free Yoga to Replenish Class
DATE: Wednesday, September 12th
TIME: 6:15 - 7:15pm
LOCATION: Amery, WI
COST: FREE!
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Intro to Yoga & Essential Oils Event
DATE: Thursday, August 30th
TIME: 6:00 - 8:00pm
LOCATION: Amery, WI
COST: $20
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Full Moon & Mala Making Workshop
LOCATION: Synchrony Studio, Minneapolis, MN
DATE: Sunday, April 29, 2018
TIME: 2:00 - 5:00 PM
INVESTMENT: $75
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Lift Bridge Yoga Studio: Chakra Exploration & Mala Bracelet Workshop
LOCATION: Lift Bridge Yoga Co, New Richmond, WI
DATE: Sunday, April 8, 2018
TIME: 2:00 - 4:00 PM
INVESTMENT: $40 ($35 Gather Members)
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Gather Yoga Studio: Chakra Exploration & Mala Bracelet Workshop
LOCATION: Gather Yoga Studio, Evergreen, CO
DATE: Sunday, March 11, 2018
TIME: 2:00 - 4:00 PM
INVESTMENT: $40 ($35 Gather Members)
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Sacred Circle Gathering & Mala Making Workshop
LOCATION: Synchrony Studio , Brooklyn Park, MN
DATE: Saturday, January 20, 2018
TIME: 10:00 AM - 1:00 PM
INVESTMENT: $60 ($70 after December 31st)
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New Moon Workshop
THAI YOGA BODYWORK, RESTORATIVE YOGA & REIKI!
LOCATION: Synchrony Studio , Brooklyn Park, MN
DATE: Tuesday, January 16, 2018
TIME: 6:30 - 9:00 PM
INVESTMENT: $50
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Sacred Circle Gathering & Mala Making Workshop
LOCATION: Udana Yoga & Wellness , Oak Creek, WI
DATE: Friday, December 16, 2017
TIME: 6:00 - 8:30 PM
INVESTMENT: $65 (includes all materials, plus refreshments)
Preregistration Deadline: Friday, December 8th for custom bead orders.
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New Moon & Mala Creation Workshop
LOCATION: Gather Yoga - Evergreen, CO
DATE: Saturday, November 18, 2017
TIME: 1:00 - 4:00 PM
INVESTMENT: $65 ($55 for Gather Members)
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