It would be an honor to guide you back to the wisdom of your body through the practice of yoga + self-bodywork. I believe there are many ways you can express the practice called yoga, or the union between the mind, body and heart. Discover why 1,000s of my clients have invested in Private Yoga sessions or Private Yoga classes below.

Please reach out with questions here: alyssamontanayogabodywork@gmail.com

Private Session Q&A

Why do people typically book a private yoga group class?

  • Beginner breakdown with friends

  • Bachelorette party

  • Retirement gift

  • Divorce party

  • Girls weekend

  • Family reunion

  • Pre/post wedding movement & meditation

  • Work party

  • Corporate team building

  • And more!

Why do people typically book a private one-to-one yoga session?

  • Beginner breakdown

  • Nervous to try a group class

  • Healing from an injury or surgery

  • Working towards a specific yoga goal

  • Seeking a practice to compliment competitive training or sports

  • Seeking more depth/details for their current practice

  • Fun!

What are some options for private yoga?

  • Vinyasa aka Slow Flow (The style you will find at most local gyms)

  • Restorative Yoga

  • Barre Yoga

  • Aerial Yoga

  • SUP Yoga (requires additional fee for indoor pool rental off season)

  • Sound Bath & Meditation

  • Hike & Yoga

  • River Tour Paddle & Yoga

  • And many more curated options…