Join us for a special two-hour introduction to the healing art of Restorative Yoga and Energy Work. This immersive session blends gentle somatic movement, self-bodywork, and deeply supported restorative postures to help release tension and reset the nervous system. We’ll close with a guided meditation, collective energy healing, and a heartfelt share circle with space for Q&A.
Perfect for anyone seeking stress relief, emotional balance, and a deeper connection to their body’s innate wisdom. All levels welcome—no experience needed.
To Receive the Most from This Workshop:
Try not to eat at least one hour before the session to support deep relaxation and energy flow
Stay well hydrated throughout the day and bring water with you
Feel free to bring a high-protein snack for after the session to ground your energy
Optional: bring a journal, blanket, pillow, or anything else that brings you comfort and supports your journey inward
Come as you are—this space is here to hold you. Space is limited. Must pre-pay for this class.
About the Facilitator
Alyssa Montana is a RYT 500 yoga teacher, YACEP provider, Reiki Master, and somatic healer with over a decade of experience guiding others through transformative healing. Her approach weaves together intuitive energy work, trauma-informed movement, and deep nervous system regulation practices. Alyssa creates sacred, grounded spaces where participants feel safe to soften, release, and reconnect with the wisdom of their bodies. Her sessions are rooted in compassion, presence, and the belief that true healing happens when we feel held—physically, emotionally, and energetically.