Honor the turning of the seasons with a practice designed to bring balance to body, mind and heart. The first half of class is a somatic yoga flow, an intuitive and exploratory style of movement that welcomes every body type and level of experience. With plenty of options and variations, you’ll be guided to move in a way that feels nourishing and supportive for your unique body. We’ll focus on release, letting go of tension and patterns that no longer serve, just as nature sheds in autumn.
The second half shifts into restorative stillness, where supportive postures and breath guide the nervous system toward calm. Here, we’ll root into gratitude and reflect on the abundance carried from the fullness of summer, creating spaciousness for a grounded transition into the season ahead.