Join the Lift Bridge Yoga community for an hour of pure relaxation. 

Yoga Nidra—known as yogic sleep—is a form of meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.Yoga nidra is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body and aims to balance life force energy. As the instructor guides the mind, Yoga Nidra allows you to find deep state of relaxation, allowing your heartbeat and breathing to slow down leaving your body and mind calm and peaceful.

Come wearing comfortable clothing and layers.
$15 drop in, Membership discount applies