Somatic Flow + Myofascial Release Workshop

This workshop combines somatic movements, guided self-bodywork with massage balls, and restorative yoga postures, with optional Thai Yoga Bodywork adjustments. You will learn simple and effective techniques to improve mobility, support joint health, and soften tension patterns stored in the muscles and fascia. The optional Thai Yoga Bodywork adjustments offered throughout are designed to support deeper release, relaxation, and integration. All levels welcome and all props provided. 

Upcoming Monthly Themes:
January: Lower Body Reset
February: Upper Body Reset

Benefits of Myofascial Release

• Increases mobility and range of motion

• Improves circulation and lymphatic flow

• Reduces muscle tension and tightness

• Supports joint health and functional movement

• Helps release stored physical and emotional stress patterns

• Enhances body awareness and nervous system regulation

• Encourages deeper breath and relaxation response

• Can reduce pain and improve posture over time

• Supports recovery from repetitive movement, athletic training, and daily life strain

This workshop is generally gentle and adaptable, however certain conditions may require modifications or may not be appropriate for this type of work. Please avoid or consult your doctor before attending if you are currently experiencing: Severe injury or recent surgery. Severe or unexplained pain that has not been assessed by a professional. Active infection, fever, or illness. Unregulated high or low blood pressure. Severe osteoporosis or conditions affecting bone fragility. Advanced disc herniation or nerve compression symptoms (numbness, loss of strength, radiating pain). Pregnant