REGISTRATION IS FULL! Please keep an eye out for future free classes by following my seasonal newsletter.
This class is designed to purify and balance energy throughout the body to strengthen and build vitality. The first half of the class incorporates dynamic movements paired with poses in stillness and guided breath work. The second half of class will finish with super comfy, restorative poses using props to support the body in deep relaxation.
This class will be offered weekly on Wednesdays 6:15-7:15pm at the Farm Table Foundation in Amery, WI. If you wish to continue taking this class weekly, details of cost listed below.
