Alyssa Montana, yoga teacher and Thai Yoga Bodyworker

I’m Alyssa Montana, an untraditional yoga teacher, bodyworker, and clairsentient psychic devoted to supporting transformation.

Sensation is the language of the body, and I teach highly sensitive humans how to translate with kindness and ease.

I help my clients release tension and rewire stress patterns built from survival/injury between the mind and body. My work blends grounded experience with intuitive guidance to meet you exactly where you are.

Are you ready to rewire the way your brain and body communicate?
Are you ready to feel alive and free in your body again?

  • “I am so thankful for Alyssa’s presence in the area. She holds a space for you to come with your joy, your pain, your shame, and your fears with no judgement. I’ve had some of the most heartfelt joyful moments in her studios and some of the most powerful cries. She attracts a beautiful following of people who are seeking peace and gives us tools, suggestions and practices that nourish your body and hug your brain. I have grown in so many ways and connected with deeper parts of myself because of Alyssa’s guidance."

    Chef Sarah

  • "My experience in our time together is always so multidimensional. The sessions seem to touch new parts of me, while also healing those familiar places that need to be revisited. The adventure is breathtaking at times—exciting, emotional, and relieving all at once. I’ve been bragging about how much better I feel since working with you. Thank you for inviting me on this journey with you—I’m honored to walk beside you.”

    — Private Client, Florida

  • “Alyssa is much more than a yoga teacher – she teaches the importance of self care and healing. I am forever grateful for unforgettable experiences, lasting friendships and the challenges/opportunities provided to keep evolving toward a better self. I’m excited to see what she will take on next. I look forward to the day where I can share a class with her again, wherever in the world she may be!”

    Andrea, Registered Yoga Teacher

  • “ALL of Alyssa’s offerings are centered around her belief that you are your wisest healer. I’ve experienced growth, healing, and confirmation of my inner knowing. I am able to be fully present and myself – there is nothing too silly/weird/wrong that her students can do! I have had so much personal growth and leaned into “being my own experiment” (a phrase I learned from Alyssa) since I’ve started working with her. I highly recommend any of her offerings – it is likely you will receive much more than what you originally were seeking.”

    Jordan, Registered Yoga Teacher

Wild Women backpacking trip in Teton National Park

I Walk with others through seasons of transfomration—

gently, powerfully, and without bypassing the truth. My sessions are never scripted. They’re intuitive, multidimensional, and entirely responsive to what your body and soul bring forward in that moment. I believe healing is a co-creation. I’m not here to fix you. I’m here to witness your multi-layer releases, energetic recalibration, and clarity as you learn to live from the safety of your body.

Exhale with me on the mat

connect with me on Social media @alyssamontanayogabodywork

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