Release & Restore: Holiday Reset

Pure Barre December Workshop

A gentle, grounding reset for your body and nervous system. We’ll use massage balls and mindful mobility to soften tension, release stress, and support recovery as a complement to your barre practice. Together, we’ll roll through key muscle groups to improve fascial hydration, joint mobility, and postural balance.

Class closes with a deeply relaxing sound bath to support nervous system restoration and integration. The perfect pause before moving deeper into the holiday season.

Benefits of Myofascial Release:

• Increases mobility and range of motion
• Improves circulation and lymphatic flow
• Reduces muscle tension and tightness
• Supports joint health and functional movement
• Helps release stored physical and emotional stress patterns
• Enhances body awareness and nervous system regulation
• Encourages deeper breath and relaxation response
• Can reduce pain and improve posture over time
• Supports recovery from repetitive movement, athletic training, and daily life strain

Investment:
• $25 if you bring your own massage ball set
• $40 with a massage ball set provided to take home

Date: Wednesday 12/3 (also offered Saturday 12/6 at 12 PM)
Time: 6:30 - 8:00 PM
Location: Pure Barre Parrish - 9482 Buffalo Rd, Palmetto, FL 34221

Contraindications: This workshop is generally gentle and adaptable, however certain conditions may require modifications or may not be appropriate for this type of work. Please avoid or consult your doctor before attending if you are currently experiencing:

• Recent injury, surgery, or significant inflammation

• Severe or unexplained pain that has not been assessed by a professional

• Active infection, fever, or illness

• Unregulated high or low blood pressure

• Severe osteoporosis or conditions affecting bone fragility

• Advanced disc herniation or nerve compression symptoms (numbness, loss of strength, radiating pain)

• Pregnancy at any stage

Please come hydrated, and plan to relax afterwards with additional protein and hydration. All levels are welcome.

Please reach out to Alyssa with any questions or concerns about attending this workshop:
alyssamontanayogabodywork@gmail.com