Have you been working out excessively with barely any results? Feeling overwhelmed, exhausted, and overstimulated, but also can't seem to sleep very well? Have you been following a strict diet but can't seem to loose any weight? Headaches, lack of concentration, and/or digestion issues? Feel like an emotional wrecking ball? 

When your sympathetic nervous system is on overdrive, you're simply working against yourself and your wellness goals. Your body is not able to digest the excessive stress hormones which eventually affects every single function in your body. You become less efficient and in the long run create an internal environment perfect for breeding disease.

Discover a yoga practice of rest and relaxation. This weekend training will not only allow you to pause, reflect and discover the power of stillness for yourself, it will also teach you the foundational skills to teach and support others in deep rest. Some skills you will learn include posture breakdowns with variations for special populations, breath-work to reduce stress, three simple meditations, and embodied space holding. 

What is Restorative Yoga? 

Restorative Yoga is a series of poses that use props to completely support the body, in stillness, without effort for total relaxation and release. These restorative poses relieve the effects of chronic stress/pain and create a space for the body to heal itself. Restorative yoga is available to every body at any age. This practice is especially beneficial before, during or after major life events and can be practiced when ill or recovering from illness or injury. 

This training is open to all levels of experience whether you wish to deepen your own practice, share with a loved one, or teach in a class format. RYT 200 are eligible for CEU. Email alyssamontanayogabodywork@gmail.com for certification requirements. 

Mark your calendars, registration opens Sunday 11/12 for early bird rates!

This training is limited to 8 clients. 

Dates & Times
Friday 1/19/24 - 4:00 - 8:00 PM
Saturday 1/20/24 - 9:00 AM - 4:00 PM 
Sunday 1/21/24 - 9:00 AM - 4:00 PM 

Pricing

Early Bird Rate (ends December 1, 2023): $444
Regular Rate: $495

Feeling overwhelmed, overstimulated or exhausted from the craziness of the holiday season? We have the perfect event for you!

Gather with the Salty Tribe this Winter Solstice for a Gentle Yoga class followed by a Winter Solstice sound bath in a candlelit, cozy studio! This special event encourages you to pause, reflect and soak up the nourishment and healing needed to continue impeccable self-care as you transition into the New Year.

As we match the inward spiral of nature, there will be an option to close this event with delicious tea and reflective journal prompts.

What to bring: layer, cozy clothing, pillow, journal & your favorite mug.

Workshop Cost: $45

New Moons provide a cosmic pause. Energetically it's a great time to rest, turn your attention inward and nourish your body, mind and spirit. 

This workshop starts with an introduction to the New Moon in Sagittarius and an overview of the session. Once we’ve settled into the circle we will start with Unwinding, followed by a clearing breath-work series, and finally we will land in either corpse pose, child’s pose, and any other position that allows you to fully relax. Alyssa will offer hands-on support throughout the entire workshop to help guide your body's natural release response.  

Unwinding, rooted from Prana Sanchalan Kriya and Thai Massage, is a practice Alyssa created combining self-massage techniques, somatic movements, joint mobility, breath-work and visualization. It is a gentle, meditative movement practice that helps clients learn the language of their body while strengthening their mind-body connection. This simple practice increases joint mobile and lubrication, releases muscle tension and strengthens mental focus. It also encourages and supports a healthy flow of prana, life force energy, throughout the entire body.

Pre-registration is required for this workshop as Alyssa will be working one-to-one with each client. Limited to 8 clients.

$45 per client 

We need 6 to make it a party!

INCLUDES
Intro Workshop: spirals, shimmy, & shake
Buti Yoga: 75 min, slow & juicy
Fresh pressed juice from Dev’s Bevs
Moon inspired conversations with Wild Women

Women empowering women through breath, movement, play, yoga & dance! Plus enjoy a delicious Luna Juice from Dev’s Bev’s afterwards in a safe share circle.

Join us for a celebration on the mat as we connect & groove with the Gemini Full Moon!

This practice places a heavy emphasis on opening, clearing, and nourishing the three main feminine energy centers of the body through hip openers, heart openers, and intuitive movements.

Our intention is to release stuck emotions/behaviors typically stored in the pelvis, open the heart center to receive more prana (life force), and to strengthen our command center otherwise known as our instincts and inner knowing.

The foundation of this practice is Vinyasa Yoga. This practice allows you to nurture your natural gifts as a magnetic, creative woman without the pressure to achieve or succeed. Let yourself be in the flow with your body, mind, and breath!

Pre-registration is required for this workshop as Alyssa will be working one-to-one with each client. Limited to 8 clients. *This class is designed for women only.

$45 per client 

Shakti Circle

Tuesday, July 18, 2023
7:00 PM - 9:00 PM
Full Sun Yoga Studio (map)

Join Hannah of Bloom Bodywork and Alyssa Montana for an evening of embodiment, empowerment and connection under the New Moon in Cancer. This practice is available to all levels of experience with yoga and dance and will evoke the inner goddess, wild woman to express through supported, intentional movement. With elements of Belly Dance, Goddess Yoga, Buti Yoga, Self-Care Massage… you will leave feeling liberated yet safe in this body you inhabit.

We will end the evening with delicious herbal mocktails and a closing circle.

$55 Exchange to attend this event!

"New Moons bring us an opportunity to create a path forward, away from what is no longer helping our growth. Through setting intentions, we change our frequency and attract the energies needed to create a new mindset, new way of being, and a new vision of our life.⁠ Libra reminds us that inner peace and harmony are the most important energies to maintain. It takes work to remain calm in the face of any situation, but with the right tools, we can achieve a balanced internal vibration no matter what the external world brings us." - The Spirit Daughter

Join us for an intimate experience including some of our favorite services. Start the evening with a gentle, grounded flow influenced by astrological energies, then drop into a restorative pose as Alyssa guides a Reiki Sound Bath with crystal singing bowls. This event is limited to eight participants as Alyssa will be working one-to-one with each client throughout the practice.

INVESTMENT: $75
TIME COMMITMENT: 2.5 hours
INCLUDES: gentle lunar flow, sound bath, group Reiki session, chakra reading, and surprise ritual gift (last moon the women received an essential oil body spray and two crystals)

Slow down and give yourself the permission to fully arrive physically, mentally & emotionally into Fall. This event will start with a 45 minute gentle yoga practice under the trees, followed by a relaxing guided sound bath & finishes with a fire ritual. Please bring an offering for the fire that represents your summer (examples a stick, a letter you wrote to yourself/someone else, a journal, food, dried flowers, etc.) What are you ready to release to

create space for nourishment & stability this fall?

DATE: Thursday 9/22
TIME: 5:00 PM
LOCATION: Alyssa's home in St. Croix Falls, WI
(All registered clients will be emailed the address Thursday 9/22 at 3:00 PM. Her house is across from Wisconsin Interstate Park.)
COST: $15 or use a pass from your package!

Join us for a powerful chakra clearing, balancing & revitalizing flow! After mindful movement, root down in a relaxing pose the last 30 minutes of practice as you visualize yourself clearing & rebalancing the seven main chakras.

Event limited to 15 clients. Pre-registration required.

DATE: Sunday 9/18
TIME: 5:30 - 7:00 PM
COST: $35
INCLUDES: Chakra Flow, Sound Bath & Chakra crystal kit

Join us for a BUTI Yoga class aka party on the mat followed by a classic pizza party & moon inspired convos! The Little Bull, aka Alyssa's Dad, will be tossin' pizzas for all the Wild Women. He has been perfecting the art of hand tossed pizza from scratch for the past twenty years. You may have even tasted some of his earlier work when he was part owner of Pizzeria Peverelli in Dresser, WI. An engineer by day and a pizza freak by night, come taste The Little Bull's creations as we say goodbye & celebrate our growth!

DATE: Saturday 9/10
TIME: 10 AM - 12 PM
COST: $45
INCLUDES: BUTI Yoga class, 12" hand tossed pizza, refreshments
PRE-REGISTRATION DEADLINE: It takes at least 3 days for the dough balls to rise. We need at least 10 pre-registered by Monday 9/4 to make it a party!

Event is limited to 15 clients. We anticipate this filling fast, don't wait to save your pie!

PIZZA CHOICES (No substitutions, we are keeping it simple!)

• Classic Margherita - fresh basil & mozzarella, classic tomato sauce, drizzle olive oil, sprinkle salt

• Hefe- olive oil garlic base, fig jam, arugula, goat cheese, prosciutto

• Spicy Bull - sausage, red hot pepper flakes, roasted red pepper, onion, mushroom, classic tomato sauce

INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!

Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness

Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!

Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...

• Heart issues

• Osteoporosis or bone weakness

• Sinusitis, head cold or flu

• Knee/Hip replacement

• Herniated disc

• Severe muscle spasms

• Heart Disease

• Hypertension

• Hypotension

• Severe arthritis

• Carpal tunnel syndrome

Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...

• Glaucoma

• Recent surgery

• Vertigo

• Inner ear conditions

• Epilepsy

• Brain aneurism

• Recent stroke

• Recent head injury or concussion

• Pregnancy beyond first trimester

• Fainting

• Radiculitis (inflammation of the nerve root in spine)

• Obesity

• Hiatal hernia

• Sutures on any part of the body

• Open or healing wounds

• Taking any medications that cause dizziness, fainting, light headedness, or ex-

• treme fatigue

• Botox within the last 12 hours

COST: $35

TIME COMMITMENT: 75 minutes

Buti Yoga is a soulful blend of Vinyasa, Kundalini Yoga, cardio-intensive tribal dance, and plyometric strength and conditioning. Buti Yoga allows you to clear away stuck energy in order to revitalize the body and reveal unshakable power and confidence. The movements activate and open the chakras guiding the expansion of creativity and empowerment into all areas of your life. In this workshop embody the four main movements of Buti Yoga including the shake, the flip, spirals and primal movements!

"When Leo meets the New Moon, our hearts expand and our truths reveal themselves. This New Moon is the time to declare who you are both to yourself and the Universe. It's a time to express your deepest desires and lead yourself forward from your heart. The Leo New Moon brings many feelings and energies around who you are and who you want to become. It's an opportunity to decide what parts of yourself are ready for the world to see." - Spirit Daughter

Give yourself permission this New Moon to rest into your most authentic self. This session will start with basic breath-work to calm the nervous system, a guided Heart Meditation to inspire compassion, and sound bath with the famous Indian gong, crystal singing bowls, buffalo drum and Koshi chimes.

Don't forget your pillows and blankets, this session is all about R E L A X A T I O N!

Cost: $15 Drop-in

Take your practice to the water and join us for a yoga class completely on Standup Paddle Boards! Challenge your balance and feel the strength of your core. Have fun, let go and explore your boundaries. What's the worst thing that could happen, you fall in water for a refreshing break!?

Class will begin with an introductory SUP lesson followed by a short paddle, allowing you to get a feel for balance and stability. Afterwards we will anchor to our SUP Docking Station and start our yoga practice on the boards! Please bring a towel, water bottle, sunscreen, and wear clothes you're comfortable getting wet in.

COST:
$22 SUP Yoga Class ONLY
$32 SUP Yoga + Rental (Includes PFD, paddle, SUP Board)

WHAT TO BRING:
- SUP
- SUP Paddle
- P.F.D. (life jacket)
- Sunscreen
- Change of dry clothes
- Towel
- Water bottle

This event requires a minimum registration of 4 participants to run. If the minimum is not met all registered participants will be fully refunded.

LOCATION:
Private Cabin - Lake Wapogasset
(Location details will be emailed to all pre-registered clients 24 hours before start time.)

Join us for a FREE Buti Barre class led by our newest teacher, Chelsey, and in exchange share your feedback. At the end of class every student will be given a piece of paper and pen to leave a comment in our anonymous feedback box. Your comments are greatly appreciated and respected. Thank you for taking the time to support our newest teacher!

Buti is an Indian Marathi word that means the cure to something hidden or kept secret. Barre is an empowering workout that not only challenges your physical resilience but also the mental energy attached to that experience. Put them together and it's a celebration on the mat!

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL.

Basic yoga and/or barre experience suggested prior to attending.*

Take your practice to the water and join us for a yoga class completely on Standup Paddle Boards! Challenge your balance and feel the strength of your core. Have fun, let go and explore your boundaries. What's the worst thing that could happen, you fall in water for a refreshing break!?

Class will begin with an introductory SUP lesson followed by a short paddle, allowing you to get a feel for balance and stability. Afterwards we will anchor to our SUP Docking Station and start our yoga practice on the boards!

COST:
$22 SUP Yoga Class ONLY
$32 SUP Yoga Class + Rental Package

INCLUDES:
- Guided SUP Yoga class from private lot

WHAT TO BRING:
- SUP
- SUP Paddle
- P.F.D. (life jacket)
- 10 lb anchor
- Bug Spray
- Sunscreen
- Change of dry clothes
- Towel
- Water bottle
***(Rental Package Includes: SUP, SUP Paddle, PFD & anchor)

This event requires a minimum registration of 5 participants to run. If the minimum is not met all registered participants will be fully refunded.

LOCATION:
Camp Wapo - Lake Wapogasset
(Location details will be emailed to all pre-registered clients)

INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!

Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness

Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!

Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...

• Heart issues

• Osteoporosis or bone weakness

• Sinusitis, head cold or flu

• Knee/Hip replacement

• Herniated disc

• Severe muscle spasms

• Heart Disease

• Hypertension

• Hypotension

• Severe arthritis

• Carpal tunnel syndrome

Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...

• Glaucoma

• Recent surgery

• Vertigo

• Inner ear conditions

• Epilepsy

• Brain aneurism

• Recent stroke

• Recent head injury or concussion

• Pregnancy beyond first trimester

• Fainting

• Radiculitis (inflammation of the nerve root in spine)

• Obesity

• Hiatal hernia

• Sutures on any part of the body

• Open or healing wounds

• Taking any medications that cause dizziness, fainting, light headedness, or ex-

• treme fatigue

• Botox within the last 12 hours

COST: $35

TIME COMMITMENT: 1.5 hours

"When the lunar eclipse meets Scorpio, magic is in the air. Scorpio is one of the most transformative signs of the zodiac. Paired with a lunar eclipse, this becomes a potent time for revelation, change, and immense psychological breakthroughs. Ruled by water and the planet Pluto, Scorpio asks us to confront our deepest emotions. In doing so, Scorpio reminds us that we are magicians and healers. We can transform any energy, emotion, or behavior. We can turn darkness into light, and tension into relaxation. We can heal from the most painful wounds, turning them into wisdom, and we can navigate any storm with ease. The key in working with this energy is to be willing to feel." - Spirit Daughter

Join us for another Wild Women event as we immerse ourselves in the water element and share our stories! This immersion includes breath-work/energy medicine yoga, hot/cold therapy, and a floating sound bath in a geothermal pool. All women and all emotions welcome!

DATE: Sunday 5/15
TIME: 5:30 - 7:30 PM
INCLUDES: guided breath-work/energy medicine yoga, hot/cold therapy, floating sound bath in geothermal pool & amazing connection with women from all walks of life
COST: $65

Save your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=896535&stype=-8&sView=week&sLoc=0&date=05/15/22

Join us for an intimate experience including some of our favorite services. Start the evening with a lunar yoga flow influenced by astrological energies, then drop into a guided meditation with crystal signing bowls and finally enjoy a mini Reiki session while continuing to drift into deep relaxation. This event is limited to seven participants as Alyssa will be working one-to-one with each client throughout the practice.

INVESTMENT: $50
TIME COMMITMENT: 2 hours
INCLUDES: lunar yoga flow, sound bath, mini Reiki session, chakra reading, and surprise ritual gift (last moon the women received an organic sugar scrub and two crystals)

INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!

Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness

Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!

Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...

• Heart issues

• Osteoporosis or bone weakness

• Sinusitis, head cold or flu

• Knee/Hip replacement

• Herniated disc

• Severe muscle spasms

• Heart Disease

• Hypertension

• Hypotension

• Severe arthritis

• Carpal tunnel syndrome

Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...

• Glaucoma

• Recent surgery

• Vertigo

• Inner ear conditions

• Epilepsy

• Brain aneurism

• Recent stroke

• Recent head injury or concussion

• Pregnancy beyond first trimester

• Fainting

• Radiculitis (inflammation of the nerve root in spine)

• Obesity

• Hiatal hernia

• Sutures on any part of the body

• Open or healing wounds

• Taking any medications that cause dizziness, fainting, light headedness, or ex-

• treme fatigue

• Botox within the last 12 hours

COST: $35

TIME COMMITMENT: 1.5 hours

"Each Full Moon is positioned opposite the Sun in the sky. This opposition creates a vibration felt by all beings on Earth. Even animals feel the energy of a Full Moon, evident by wolves howling at it and even fish feeding more than usual during this time. The opposition of the Moon and Sun means that their gravitational pull is affecting the Earth on opposite sides, making us feel as though we are being pulled into two directions. It’s no wonder the very word lunatic refers to behaviors observed on and around the Full Moon. Science has yet to define precisely why the Full Moon affects so many of us. Still, observation will tell us it has something to do with light codes, gravitational pull, and energetic vibrations of the stars in which the Moon and Sun are positioned." -The Spirit Daughter

With the start of a new astrological year, GBY will be offering a monthly Full Moon Aerial Float & Gong Bath! Each session will focus on the unique frequencies of the moon in its current zodiac. No prior yoga or meditation experience required to attend these events, only an open mind and heart! Each session will include super simple movements while laying in the silk hammock (to allow the body to unwind and settle), breath-work, and guided visualizations with the gong and singing bowls.

INVESTMENT: $25 Regular Rate
TIME COMMITMENT: 1 hour

Join us Tuesday evening for Yoga, Beer & Bingo at Trap Rock Brewing Co. in St Croix Falls, WI! This event includes a 45 minutes All Levels Yoga class followed by Bingo and brews with good folks! There will be handful of prizes from Trap Rock Brewing Co. and Great Blue Yoga.

One beer of choice (or root beer) is included with your ticket. Bring your own yoga mat and additional props will be provided to support all body types (blocks & blankets). Space is limited, pre-register and save today!

ALL LEVELS YOGA:
This class is designed to help build strength, increase flexibility and improve balance. Learn to breathe deeper, move mindfully and feel better in your body. Keep it simple, have fun and enjoy a brew afterwards with like-minded folks!

DATE: Tuesday April 12th
TIME: 6:00 PM
(45 minute yoga class followed by Bingo and beers)
COST: Pre-registration Rate $20, Regular Rate $25
PRE-REGISTRATION DEADLINE: Friday April 1st

"The Aries New Moon is full of energy, passion, and internal fires. It brings us an extra dose of energy that's best when put towards something. If not properly channeled, this moon can bring up frustrations and anger. Take the time to direct this energy and use it to create a vision for your life. This new moon has the power to set you on a new life course, one aligned with your soul's journey, if you are willing to open up to her magic." - The Spirit Daughter

Join us for a new and intimate experience including some of our favorite services. Start the evening with a lunar yoga flow influenced by astrological energies, then drop into a guided meditation with crystal signing bowls and finally enjoy a mini Reiki session while continuing to drift into deep relaxation. This event is limited to seven participants as Alyssa will be working one-to-one with each client throughout the practice.

INVESTMENT: $50
TIME COMMITMENT: 2 hours
INCLUDES: lunar yoga flow, sound bath, mini Reiki session, chakra reading, and surprise ritual gift (last moon the women received an organic sugar scrub and two crystals)

THIS EVENT IS CURRENTLY FULL. PLEASE EMAIL GREATBLUEYOGA@GMAIL.COM TO BE ADDED TO THE WAITLIST.

INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!

Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness

Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!

Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...

• Heart issues

• Osteoporosis or bone weakness

• Sinusitis, head cold or flu

• Knee/Hip replacement

• Herniated disc

• Severe muscle spasms

• Heart Disease

• Hypertension

• Hypotension

• Severe arthritis

• Carpal tunnel syndrome

Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...

• Glaucoma

• Recent surgery

• Vertigo

• Inner ear conditions

• Epilepsy

• Brain aneurism

• Recent stroke

• Recent head injury or concussion

• Pregnancy beyond first trimester

• Fainting

• Radiculitis (inflammation of the nerve root in spine)

• Obesity

• Hiatal hernia

• Sutures on any part of the body

• Open or healing wounds

• Taking any medications that cause dizziness, fainting, light headedness, or ex-

• treme fatigue

• Botox within the last 12 hours

COST: $35

TIME COMMITMENT: 1.5 hours

"Each Full Moon is positioned opposite the Sun in the sky. This opposition creates a vibration felt by all beings on Earth. Even animals feel the energy of a Full Moon, evident by wolves howling at it and even fish feeding more than usual during this time. The opposition of the Moon and Sun means that their gravitational pull is affecting the Earth on opposite sides, making us feel as though we are being pulled into two directions. It’s no wonder the very word lunatic refers to behaviors observed on and around the Full Moon. Science has yet to define precisely why the Full Moon affects so many of us. Still, observation will tell us it has something to do with light codes, gravitational pull, and energetic vibrations of the stars in which the Moon and Sun are positioned." -The Spirit Daughter

With the start of a new astrological year, GBY will be offering a monthly Full Moon Aerial Float & Gong Bath! Each session will focus on the unique frequencies of the moon in its current zodiac. No prior yoga or meditation experience required to attend these events, only an open mind and heart! Each session will include super simple movements while laying in the silk hammock (to allow the body to unwind and settle), breath-work, and guided visualizations with the gong and singing bowls.

INVESTMENT: $25 Regular Rate | $15 Member Rate
TIME COMMITMENT: 1 hour

THIS EVENT IS CURRENTLY FULL. PLEASE EMAIL GREATBLUEYOGA@GMAIL.COM TO BE ADDED TO THE WAITLIST.

Spring is an excellent time to detox and reset your wellness routine! Join GBY on the first official day of spring as we embody our intentions for a new season through a heated Slow Flow practice. Afterwards enjoy a fresh, cold pressed juice from The Goodery based in Stillwater, MN.

What is fresh pressed juice and why is it different from traditional juice I find at most stores?
Fresh pressed juice is cold pressed from whole vegetables and fruits. It is not heat pasteurized and does not contain preservatives to maintain longer shelf life like most other standard juices you find on the shelf or in the cooler at retailers. Because of this our juices have a shorter life span but this means that there is no nutritional content lost in the process—maintaining that the nutrients, enzymes, pre and probiotics, and so many other vital minerals aren’t removed from the vegetables and fruits. This means you get to consume all of the GOOD stuff! - The Goodery

TIME: 4:00 - 5:00 PM
COST: $22
INCLUDES: Heated Slow Flow & Burn Booster Juice (Orange, Jalapeno, Ginger, Lemon, & Blue Green Algae) from The Goodery

INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!

Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness

Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!

Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...

• Heart issues

• Osteoporosis or bone weakness

• Sinusitis, head cold or flu

• Knee/Hip replacement

• Herniated disc

• Severe muscle spasms

• Heart Disease

• Hypertension

• Hypotension

• Severe arthritis

• Carpal tunnel syndrome

Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...

• Glaucoma

• Recent surgery

• Vertigo

• Inner ear conditions

• Epilepsy

• Brain aneurism

• Recent stroke

• Recent head injury or concussion

• Pregnancy beyond first trimester

• Fainting

• Radiculitis (inflammation of the nerve root in spine)

• Obesity

• Hiatal hernia

• Sutures on any part of the body

• Open or healing wounds

• Taking any medications that cause dizziness, fainting, light headedness, or ex-

• treme fatigue

• Botox within the last 12 hours

COST: $35

TIME COMMITMENT: 1.5 hours

"While we often think of Pisces as the fish, this sign is more accurately the ocean: all-encompassing, vast, and part of everything. Pisces Season helps us reach our highest consciousness and energetic vibration by merging us with universal energy. It’s a beautiful season full of unlimited potential and power to create any life we desire. Pisces reminds us that we are the Universe and the Universe is us. Anything we want is already ours, we just need to align with it energetically." - The Spirit Daughter

Join us for a new and intimate experience including some of our favorite services. Start the evening with a lunar yoga flow influenced by astrological energies, then sink into a guided meditation with crystal signing bowls and finally enjoy a mini Reiki session while continuing to sink into deep relaxation. This event is limited to six participants as Alyssa will be working one-to-one with each client throughout the practice.

INVESTMENT: $35 Regular Rate | $25 Member Rate
TIME COMMITMENT: 1.5 hours

INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!

Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness

Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!

Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...

• Heart issues

• Osteoporosis or bone weakness

• Sinusitis, head cold or flu

• Knee/Hip replacement

• Herniated disc

• Severe muscle spasms

• Heart Disease

• Hypertension

• Hypotension

• Severe arthritis

• Carpal tunnel syndrome

Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...

• Glaucoma

• Recent surgery

• Vertigo

• Inner ear conditions

• Epilepsy

• Brain aneurism

• Recent stroke

• Recent head injury or concussion

• Pregnancy beyond first trimester

• Fainting

• Radiculitis (inflammation of the nerve root in spine)

• Obesity

• Hiatal hernia

• Sutures on any part of the body

• Open or healing wounds

• Taking any medications that cause dizziness, fainting, light headedness, or ex-

• treme fatigue

• Botox within the last 12 hours

COST: $40 Regular Rate | $30 GBY Member Rate

TIME COMMITMENT: 1.5 hours

Restorative Aerial Yoga is designed to lower stress, decompress and release stuck energy in the body/mind all while using the assist of the silk hammock. Clients will transition through restorative movements, deep stretches, calming breath-work, myofascial release techniques, and a guided meditation in a cocoon with singing bowls. The silk is set low to the ground. There will be no standing transitions or inversions. Great option for beginners, elevate your practice with us!

DATE: Saturday 2/26
TIME: 10 - 11:15 AM
COST: $35 Regular Rate | $30 GBY Member Rate

Join us Wednesday evening for Yoga, Beer & Bingo at Trap Rock Brewing Co. in St Croix Falls, WI! This event includes a 45 minutes All Levels Yoga class followed by Bingo and brews with good folks! There will be handful of prizes from Trap Rock Brewing Co. and Great Blue Yoga.

One beer of choice (or root beer) is included with your ticket. Bring your own yoga mat and additional props will be provided to support all body types (blocks & blankets). Space is limited, pre-register and save today!

ALL LEVELS YOGA:
This class is designed to help build strength, increase flexibility and improve balance. Learn to breathe deeper, move mindfully and feel better in your body. Keep it simple, have fun and enjoy a brew afterwards with like-minded folks!

DATE: Wednesday February 23rd
TIME: 6:00 PM
(45 minute yoga class followed by Bingo and beers)
COST: Pre-registration Rate $20, Regular Rate $25
PRE-REGISTRATION DEADLINE: Wednesday 2/16 at 8:00 PM