Have you been working out excessively with barely any results? Feeling overwhelmed, exhausted, and overstimulated, but also can't seem to sleep very well? Have you been following a strict diet but can't seem to loose any weight? Headaches, lack of concentration, and/or digestion issues? Feel like an emotional wrecking ball?
When your sympathetic nervous system is on overdrive, you're simply working against yourself and your wellness goals. Your body is not able to digest the excessive stress hormones which eventually affects every single function in your body. You become less efficient and in the long run create an internal environment perfect for breeding disease.
Discover a yoga practice of rest and relaxation. This weekend training will not only allow you to pause, reflect and discover the power of stillness for yourself, it will also teach you the foundational skills to teach and support others in deep rest. Some skills you will learn include posture breakdowns with variations for special populations, breath-work to reduce stress, three simple meditations, and embodied space holding.
What is Restorative Yoga?
Restorative Yoga is a series of poses that use props to completely support the body, in stillness, without effort for total relaxation and release. These restorative poses relieve the effects of chronic stress/pain and create a space for the body to heal itself. Restorative yoga is available to every body at any age. This practice is especially beneficial before, during or after major life events and can be practiced when ill or recovering from illness or injury.
This training is open to all levels of experience whether you wish to deepen your own practice, share with a loved one, or teach in a class format. RYT 200 are eligible for CEU. Email alyssamontanayogabodywork@gmail.com for certification requirements.
Mark your calendars, registration opens Sunday 11/12 for early bird rates!
This training is limited to 8 clients.
Dates & Times
Friday 1/19/24 - 4:00 - 8:00 PM
Saturday 1/20/24 - 9:00 AM - 4:00 PM
Sunday 1/21/24 - 9:00 AM - 4:00 PM
Pricing
Early Bird Rate (ends December 1, 2023): $444
Regular Rate: $495