New Moons provide a cosmic pause. Energetically it's a great time to rest, turn your attention inward and nourish your body, mind and spirit. 

This workshop starts with an introduction to the New Moon in Sagittarius and an overview of the session. Once we’ve settled into the circle we will start with Unwinding, followed by a clearing breath-work series, and finally we will land in either corpse pose, child’s pose, and any other position that allows you to fully relax. Alyssa will offer hands-on support throughout the entire workshop to help guide your body's natural release response.  

Unwinding, rooted from Prana Sanchalan Kriya and Thai Massage, is a practice Alyssa created combining self-massage techniques, somatic movements, joint mobility, breath-work and visualization. It is a gentle, meditative movement practice that helps clients learn the language of their body while strengthening their mind-body connection. This simple practice increases joint mobile and lubrication, releases muscle tension and strengthens mental focus. It also encourages and supports a healthy flow of prana, life force energy, throughout the entire body.

Pre-registration is required for this workshop as Alyssa will be working one-to-one with each client. Limited to 8 clients.

$45 per client