INTRO TO AERIAL YOGA WORKSHOP
This workshop is the prerequisite for all our future drop-in Aerial Yoga classes. Learn how to stay safe and present in the silk hammock as you invert, maneuver, balance, stretch, strengthen, and have fun! Practice modifications and propping techniques to help you move more comfortably in the fabric. Elevate your yoga practice with us!
Benefits of a regular Aerial Yoga practice:
- Increased awareness of the body
- Increased space in the body
- Increased flexibility
- Core strength
- Increased upper and lower body strength
- Increased joint mobility
- Builds confidence
- Advances proprioception
- Brings presence
- Decreases stress both in body and mind
- Improved spinal flexibility
- Added energy and overall feeling of happiness
Potential benefits from just one Aerial Yoga practice:
- Lengthening of the spine - clients will often gain 1⁄4 - 1⁄2 inch in height. Check out the height chart in studio after class!
- Releases stress reducing hormones and increases happy chemicals that make you feel good in your body.
- Glowing skin from the increased circulation to the face and head.
- Realignment of the spine - clients may hear self adjustment cracks throughout their practice.
- Refreshes systems in the body including the lymphatic, circulatory, endocrine and digestive - some clients will leave feeling very hungry!
Contraindications: Please consult your doctor before registering for this workshop if you are currently experiences any of the following health issues...
Heart issues
Osteoporosis or bone weakness
Sinusitis, head cold or flu
Knee/Hip replacement
Herniated disc
Severe muscle spasms
Heart Disease
Hypertension
Hypotension
Severe arthritis
Carpal tunnel syndrome
Clients should NOT participate in Aerial Yoga if you are currently experience any of the following health issues...
Glaucoma
Recent surgery
Vertigo
Inner ear conditions
Epilepsy
Brain aneurism
Recent stroke
Recent head injury or concussion
Pregnancy beyond first trimester
Fainting
Radiculitis (inflammation of the nerve root in spine)
Obesity
Hiatal hernia
Sutures on any part of the body
Open or healing wounds
Taking any medications that cause dizziness, fainting, light headedness, or ex-
treme fatigue
Botox within the last 12 hours
COST: $35
TIME COMMITMENT: 1.5 hours