OCtober SCHEDULE
Home Studio: Amery, WI
Limited to 4 clients
All props providedWednesdays 7:00 - 8:30 PM
Discover the sacred medicine of slowing down and receiving intentional care through rituals with hot stones, aromatherapy, and warm herbal compresses.
This semi-private session starts with tea and an intentional share circle, followed by Restorative yoga, Reiki and Thai Yoga Bodywork. After the rest practice we leave in silence.
weekly Classes are located on private propertY just south of Amery, WI. All pre-registered clients will receive address and location details.
Home Studio: Amery, WI
Limited to 4 clients
All props providedFridays 12:00 - 1:15 PM
Yoga & Bodywork Training is a combination of movement and healing modalities woven through cyclical and seasonal shifts.
This style of movement training is great for stressed and hormonal humans. The focus is building resilience and capacity in the nervous system while rewiring the relationship with the mind and body.
All props provided: mats, blocks, blankets, bolsters, sandbags, massage balls, fitness bands, Pilates ball, and hand weights
Hands on alignment support & Thai Yoga Bodywork adjustments (always optional)
Monthly Pass (includes bodywork discount)
Intake form required for monthly pass to ensure needs & goals are supported
All humans willing to open their minds & hearts while respecting others are welcome.
Humans must feel safe mentally & emotionally to disrupt patterns stuck in the body;
this is not just a workout class.
Private YOga & bodywork Training
Tuesdays 9 AM - The Nest
Thursdays 9 AM - Home StudioYoga + Functional Fitness + Somatic Movement + Self-bodywork curated and guided for your unique injuries/illness, goals and interests.
Schedule a free 15 minute consultation call to see if you're a match for this style of training: alyssamontanayogabodywork@gmail.com
Thai Yoga Bodywork
Private sessions available in-home, at The Nest in Luck, WI, or Alyssa’s Home Studio for pre-existing clients.
Alyssa’s yoga teaching style has been heavily influenced by working with thousands of humans (mostly women) across the United States and discovering similar patterns of tension and protection held in their tissues. Her self-body work practice originated as tools and tricks to support her own injuries, and eventually it became the go-to techniques she shared with clients between their bodywork sessions.
Private Yoga Request Form
Alyssa is also a retreat guide! She has led over 100 workshops, events, and retreats across the United States. Her gift is curating personalized wellness events and outdoor excursions for your special gatherings. Fill out the form, and let’s get your celebration on the books!
