Everyone can do yoga! You don’t need to be flexible, a certain age or wear fancy yoga pants. This workshop teaches the fundamentals so you feel comfortable and confident stepping into your first class. If you already have a practice, this is a great opportunity to touch up on your basics and possibly learn a different style of yoga.
WORKSHOP TOPICS:
Benefits of yoga
Different styles of yoga
Fundamental poses
Basic breathing techniques
How to use props
Modifications for your needs