I’m Alyssa Montana, an untraditional yoga teacher, bodyworker, and clairsentient guide devoted to supporting transformation.
Through Somatic Yoga, Thai Yoga Bodywork, and outdoor adventures on Anna Maria Island, I help clients regulate their nervous system, release tension, and reconnect with their innate wisdom. My work blends grounded experience with intuitive guidance to meet you exactly where you are.
I create spaces where movement, breath, and presence become pathways to healing, self-discovery, and authentic connection.
FAQs
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Somatic Yoga helps release tension, regulate the nervous system, and bring you back into balance. The focus is sensation vs the appearance of a posture. Open to all levels, my classes welcome every body with options to move intuitively and reconnect with presence.
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October 2025 Schedule:
Yoga at the Market @ 8:00 AM
AMI Market - 4th TuesdaySomatic Yoga, Thursdays @ 9:00 AM
Salty Buddha Yoga StudioFlow + Restore + Sound, Sundays @ 9:30 AM
Aluna Wellness Center & SpaCheck “Events” for pop-up classes & workshops
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A deeply restorative practice rooted in traditional Thai stretching and gently evolved through a somatic, energy-based lens. Each session combines assisted yoga, acupressure, fascia release, visualization, breathwork, and gentle movement to guide your body toward healing.
I create a safe, trauma-informed space—chaired by the wisdom of your nervous system, not a fixed routine. My clairsentient approach honors your body's innate guidance. Most people describe it as “nothing like anything I've ever experienced,” because each session is as unique as you are.
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My private home studio and Salty Buddha Yoga Studio, I require all new clients to book at Salty Buddha for their first session
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Activation of the parasympathetic nervous system for deep relaxation
Enhanced flexibility and range of motion
Reduced muscle pain, aches, and tension
Support for emotional release through subtle energetic realignment
Improved circulation, joint comfort, digestion, and organ tone
Deeper connection between body, mind, and spirit

I Walk with others through seasons of transfomration—
gently, powerfully, and without bypassing the truth. My sessions are never scripted. They’re intuitive, multidimensional, and entirely responsive to what your body and soul bring forward in that moment. I believe healing is a co-creation. I’m not here to fix you. I’m here to witness your multi-layer releases, energetic recalibration, and clarity as you learn to live from the safety of your body.