I’m Alyssa Montana, an untraditional yoga teacher, bodyworker, and clairsentient guide devoted to supporting transformation.

Through Somatic Yoga, Thai Yoga Bodywork, and outdoor adventures on Anna Maria Island, I help clients regulate their nervous system, release tension, and reconnect with their innate wisdom. My work blends grounded experience with intuitive guidance to meet you exactly where you are.

I create spaces where movement, breath, and presence become pathways to healing, self-discovery, and authentic connection.

Join us for yoga & coffee here

 FAQs

  • Somatic Yoga helps release tension, regulate the nervous system, and bring you back into balance. The focus is sensation vs the appearance of a posture. Open to all levels, my classes welcome every body with options to move intuitively and reconnect with presence.

  • October 2025 Schedule:

    • Yoga at the Market @ 8:00 AM
      AMI Market - 4th Tuesday

    • Somatic Yoga, Thursdays @ 9:00 AM
      Salty Buddha Yoga Studio

    • Flow + Restore + Sound, Sundays @ 9:30 AM
      Aluna Wellness Center & Spa

    • Check “Events” for pop-up classes & workshops

  • A deeply restorative practice rooted in traditional Thai stretching and gently evolved through a somatic, energy-based lens. Each session combines assisted yoga, acupressure, fascia release, visualization, breathwork, and gentle movement to guide your body toward healing.

    I create a safe, trauma-informed space—chaired by the wisdom of your nervous system, not a fixed routine. My clairsentient approach honors your body's innate guidance. Most people describe it as “nothing like anything I've ever experienced,” because each session is as unique as you are.

  • My private home studio and Salty Buddha Yoga Studio, I require all new clients to book at Salty Buddha for their first session

    • Activation of the parasympathetic nervous system for deep relaxation

    • Enhanced flexibility and range of motion

    • Reduced muscle pain, aches, and tension

    • Support for emotional release through subtle energetic realignment

    • Improved circulation, joint comfort, digestion, and organ tone

    • Deeper connection between body, mind, and spirit

Yoga Schedule
Thai Yoga Bodywork
Events

  • “I am so thankful for Alyssa’s presence in the area. She holds a space for you to come with your joy, your pain, your shame, and your fears with no judgement. I’ve had some of the most heartfelt joyful moments in her studios and some of the most powerful cries. She attracts a beautiful following of people who are seeking peace and gives us tools, suggestions and practices that nourish your body and hug your brain. I have grown in so many ways and connected with deeper parts of myself because of Alyssa’s guidance."

    Chef Sarah

  • "My experience in our time together is always so multidimensional. The sessions seem to touch new parts of me, while also healing those familiar places that need to be revisited. The adventure is breathtaking at times—exciting, emotional, and relieving all at once. I’ve been bragging about how much better I feel since working with you. Thank you for inviting me on this journey with you—I’m honored to walk beside you.”

    — Private Client, Florida

  • “Alyssa is much more than a yoga teacher – she teaches the importance of self care and healing. I am forever grateful for unforgettable experiences, lasting friendships and the challenges/opportunities provided to keep evolving toward a better self. I’m excited to see what she will take on next. I look forward to the day where I can share a class with her again, wherever in the world she may be!”

    Andrea, Registered Yoga Teacher

  • “ALL of Alyssa’s offerings are centered around her belief that you are your wisest healer. I’ve experienced growth, healing, and confirmation of my inner knowing. I am able to be fully present and myself – there is nothing too silly/weird/wrong that her students can do! I have had so much personal growth and leaned into “being my own experiment” (a phrase I learned from Alyssa) since I’ve started working with her. I highly recommend any of her offerings – it is likely you will receive much more than what you originally were seeking.”

    Jordan, Registered Yoga Teacher

I Walk with others through seasons of transfomration—

gently, powerfully, and without bypassing the truth. My sessions are never scripted. They’re intuitive, multidimensional, and entirely responsive to what your body and soul bring forward in that moment. I believe healing is a co-creation. I’m not here to fix you. I’m here to witness your multi-layer releases, energetic recalibration, and clarity as you learn to live from the safety of your body.